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Olakino
Workouts
Exercises
Muscles
Build
Pro
App
Workouts
Exercises
Muscles
Build
Pro
App
Equipment
Gym machines exercises
8
moves. Tap one for the coach video and steps.
Build a workout
Triceps pressdown
Triceps
Equipment · Easier
Pallof press
Abs
Equipment · Moderate
Lat pulldown
Upper back · Biceps
Equipment · Easier
Seated cable row
Upper back
Equipment · Easier
Leg press
Quads · Glutes
Equipment · Easier
Chest press machine
Chest · Triceps
Equipment · Easier
Leg curl
Hamstrings
Equipment · Easier
Cable glute kickback
Glutes
Equipment · Easier
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