Lying leg raise
- Abs
- No equipment
- 2–3sets
- 10–12reps or time
- 60 srest between sets
How to do it
- Lie on your back with legs straight and hands by your sides.
- Press your lower back gently into the floor.
- Lift your legs toward the ceiling with control.
- Lower them slowly, stopping before your back arches.
Common mistakes
- Arching the lower back as the legs lower.
- Swinging the legs with momentum.
Train it todayAdd it to a workout built around it.
