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Exercises

Bench dip

Bench dip: a bench dip with hands on the edge of a bench behind, legs extended, elbows bent to 90 degrees
TricepsCue Shoulders down, elbows straight back.
  • 2–3sets
  • 10–12reps or time
  • 60 srest between sets

How to do it

  1. Sit on a bench edge, hands beside your hips.
  2. Slide your hips off with knees bent.
  3. Bend your elbows to lower your hips toward the floor.
  4. Press back up until your arms are straight.

Common mistakes

  • Lowering so far the shoulders roll forward.
  • Elbows flaring out.
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