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Exercises

Overhead triceps extension

Overhead triceps extension: standing, holding one dumbbell with both hands behind the head, elbows pointing up
TricepsCue Elbows point forward; only the forearms move.
  • 2–3sets
  • 10–12reps or time
  • 60 srest between sets

How to do it

  1. Hold one weight overhead with both hands.
  2. Keep your elbows pointing forward and close to your head.
  3. Bend your elbows to lower the weight behind your head.
  4. Straighten your arms to press it back up.

Common mistakes

  • Elbows flaring wide.
  • Arching the lower back.
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