Goblet squat
- 2–3sets
- 8–12reps or time
- 60 srest between sets
How to do it
- Hold a dumbbell or kettlebell close to your chest.
- Stand with feet shoulder-width apart, toes turned out slightly.
- Sit your hips down between your heels, elbows inside your knees.
- Press through your feet to stand tall.
Common mistakes
- Letting the weight pull you forward.
- Heels lifting off the floor.
Train it todayAdd it to a workout built around it.
