Squat to press
- 2–3sets
- 8–10reps or time
- 60 srest between sets
How to do it
- Hold weights at shoulder height, feet shoulder-width apart.
- Squat down with your chest proud.
- Drive up and use that momentum to press the weights overhead.
- Lower the weights to your shoulders as you sink into the next squat.
Common mistakes
- Pressing before you finish standing.
- Arching the back overhead.
Train it todayAdd it to a workout built around it.
