Wall sit
- 2–3sets
- 30–45 secreps or time
- 60 srest between sets
How to do it
- Stand with your back against a wall, feet about two foot-lengths out.
- Slide down until your knees are bent close to a right angle.
- Keep your back flat on the wall and your weight in your heels.
- Hold the position and breathe steadily, then slide back up.
Common mistakes
- Knees drifting past the toes.
- Pushing on the thighs with your hands.
Train it todayAdd it to a workout built around it.
