Russian twist
- 2–3sets
- 12/sidereps or time
- 60 srest between sets
How to do it
- Sit with knees bent and lean back slightly with a long spine.
- Bring your hands together in front of your chest.
- Rotate your torso to one side, then the other.
- Keep your chest lifted and move with control.
Common mistakes
- Rounding the back.
- Moving only the arms instead of the torso.
Train it todayAdd it to a workout built around it.
