Sumo squat
- Glutes
- Quads
- Abductors
- Hamstrings
- Dumbbells or Kettlebell
- 2–3sets
- 10–12reps or time
- 60 srest between sets
How to do it
- Stand with feet wide and toes turned out, holding a weight between your legs.
- Keep your chest up and your back long.
- Bend your knees out over your toes and lower your hips.
- Press up, squeezing the glutes at the top.
Common mistakes
- Knees caving inward.
- Leaning far forward with the chest.
Train it todayAdd it to a workout built around it.
