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Olakino
Workouts
Exercises
Muscles
Build
Pro
App
Workouts
Exercises
Muscles
Build
Pro
App
Muscles
Lats exercises
Pull your arms down and back toward your body.
Lats workout
10 min · 4 moves · Dumbbells
Start
Target it first
7
Supported row
Upper back
Equipment · Easier
Split-stance row
Upper back
Equipment · Moderate
Bent-over row
Upper back
Equipment · Moderate
Band pulldown
Upper back · Biceps
Equipment · Easier
Pull-up
Upper back · Biceps
Equipment · Harder
Lat pulldown
Upper back · Biceps
Equipment · Easier
Seated cable row
Upper back
Equipment · Easier
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