Muscles
Upper back exercises
Squeezes your shoulder blades together for posture and pulling.
Upper back workout10 min · 4 moves · DumbbellsStart
Target it first 7
Supported rowUpper back
Split-stance rowUpper back
Bent-over rowUpper back
Band pulldownUpper back · Biceps
Pull-upUpper back · Biceps
Lat pulldownUpper back · Biceps
Seated cable rowUpper back
