Split-stance row
- Upper back
- Lats
- Biceps
- Abs
- Dumbbells or Kettlebell
- 2–3sets
- 8/sidereps or time
- 60 srest between sets
How to do it
- Stand in a split stance and hinge forward with a flat back.
- Rest one forearm on your front thigh, weight in the other hand.
- Row the weight toward your hip.
- Lower with control and switch sides.
Common mistakes
- Rounding the back.
- Pulling with the arm instead of the back.
Train it todayAdd it to a workout built around it.
