Supported row
- Upper back
- Lats
- Biceps
- Dumbbells
- 2–3sets
- 8–12reps or time
- 60 srest between sets
How to do it
- Place one hand and knee on a bench, weight in the other hand.
- Keep your back flat and the arm hanging straight.
- Pull the weight toward your hip, elbow close to your side.
- Lower slowly and switch sides after the set.
Common mistakes
- Twisting the torso to lift the weight.
- Shrugging the shoulder toward the ear.
Train it todayAdd it to a workout built around it.
