Skip to content

Workouts Exercises Muscles Build Pro App

Workouts Exercises Muscles Build Pro App

Kettlebell exercises

13 moves. Tap one for the coach video and steps.

Build a workout

Goblet squatQuads · GlutesEquipment · Moderate
Sumo squatGlutes · QuadsEquipment · Moderate
Romanian deadliftHamstrings · GlutesEquipment · Moderate
Single-leg Romanian deadliftHamstrings · GlutesEquipment · Harder
Kickstand deadliftHamstrings · GlutesEquipment · Moderate
Kettlebell swingGlutes · HamstringsEquipment · Harder
Split-stance rowUpper backEquipment · Moderate
Bent-over rowUpper backEquipment · Moderate
Shoulder pressShoulders · TricepsEquipment · Moderate
Squat to pressQuads · ShouldersEquipment · Harder
Overhead triceps extensionTricepsEquipment · Moderate
Suitcase carryAbsEquipment · Moderate
Farmer carryAbsEquipment · Easier

Equipment
Privacy
Consumer health privacy
Terms
Support
Manual
Delete account

© 2026 Soft Flourish

Do Not Sell or Share My Personal Information·