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Workouts Exercises Muscles Build Pro App

Workouts Exercises Muscles Build Pro App

Dumbbells exercises

18 moves. Tap one for the coach video and steps.

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Goblet squatQuads · GlutesEquipment · Moderate
Sumo squatGlutes · QuadsEquipment · Moderate
Romanian deadliftHamstrings · GlutesEquipment · Moderate
Single-leg Romanian deadliftHamstrings · GlutesEquipment · Harder
Kickstand deadliftHamstrings · GlutesEquipment · Moderate
Hip thrustGlutesEquipment · Moderate
Floor pressChest · TricepsEquipment · Moderate
Supported rowUpper backEquipment · Easier
Split-stance rowUpper backEquipment · Moderate
Bent-over rowUpper backEquipment · Moderate
Shoulder pressShoulders · TricepsEquipment · Moderate
Lateral raiseShouldersEquipment · Easier
Squat to pressQuads · ShouldersEquipment · Harder
Biceps curlBicepsEquipment · Easier
Hammer curlBicepsEquipment · Easier
Overhead triceps extensionTricepsEquipment · Moderate
Suitcase carryAbsEquipment · Moderate
Farmer carryAbsEquipment · Easier

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